My Artichoke Salad and Mango Salad:

My Artichoke Salad: 

This is a quick salad to prepare, ideal for individuals dealing with Acid Reflux, high stomach acidity, and similar issues. It has minimal sugar content as well.

According to WebMD, artichokes contain chemicals that can alleviate nausea, vomiting, spasms, and gas. These chemicals have also been found to lower cholesterol and protect the liver. Artichoke is commonly used for indigestion and to manage high levels of cholesterol or other fats in the blood. Some studies suggest that it may also help lower blood sugar levels.

Ingredients I used (these may vary): Italian-style salad mix (baby spinach, green and red lettuce, wild rocket), Italian artichokes (available at Turkish or Greek shops or in Lidl), green olives, cucumber, two tomatoes (not ideal for acidity but when consumed with other salads, they seem fine), chickpeas (optional), no need to add olive oil as artichokes are typically marinated in olive oil, but if desired, some olive oil can be added. Season with salt, pepper, and lemon juice to taste.

Mango Salad (with Cheese if you like it)

Ingredients include half-ripe mango from Lidl, leftover watercress, spinach leaves, and rocket, 2 tomatoes, cucumber, salt, pepper, and lemon. If you like the taste, you can add Vintage Cheddar Cheese or a handful of any mature cheddar (not necessary). It takes only 10 minutes to prepare.

//Mangoes are generally considered to be low in acidity, which means they are unlikely to aggravate stomach acidity for most people. However, individual reactions to foods can vary. Some people with sensitive stomachs may find that certain fruits, including mangoes, can trigger acid reflux or other gastrointestinal issues.

Mangoes contain certain enzymes and fibers that can aid digestion for some individuals. Additionally, they are rich in vitamins, minerals, and antioxidants, which can be beneficial for overall health.

- Ajith Dharma 19/03/2024